Comments on: Operation “Ditch the Bag of Cement” begins today

By: Frank Broughton

Frank Broughton — Mon, 08 Feb 2010 18:24:20 +0000

Day 21 – 30:10 minutes; 1.81 mile; 181 calories

Frank Broughton — Sun, 07 Feb 2010 18:25:35 +0000

Day 20 – Rest

Frank Broughton — Sat, 06 Feb 2010 18:25:03 +0000

Day 19 – Rest

Frank Broughton — Fri, 05 Feb 2010 18:24:42 +0000

Day 18 – Rest

Frank Broughton — Thu, 04 Feb 2010 16:43:19 +0000

Day 17 – 16:49 minutes; 1 mile; 163 calories

Frank Broughton — Wed, 03 Feb 2010 15:03:04 +0000

Day 16 – 30 minutes; 1.63 miles; 271 calories

Frank Broughton — Tue, 02 Feb 2010 16:43:39 +0000

Day 15 – natta 8-( (15+ hour work day)

Frank Broughton — Mon, 01 Feb 2010 15:02:00 +0000

Day 14 – sore back again 8-(

Frank Broughton — Sun, 31 Jan 2010 15:01:27 +0000

Day 13 – Rested…

Frank Broughton — Sat, 30 Jan 2010 15:27:01 +0000

Day 12 – 36 minutes; 2 miles; 330 calories

Frank Broughton — Fri, 29 Jan 2010 15:26:31 +0000

Day 11 – 34:36 minutes; 2 miles; 328 calories

Frank Broughton — Thu, 28 Jan 2010 14:46:48 +0000

Day 10 – 35:33 minutes; 2 miles; 330 calories