Written by Glad to report a small size bag of cement has been removed. I started at 257 pounds (was up to 260 at one point arg!) and now the scale says 226! Starting to feel much better. Still have 20 or so more to go! I am determined.
About Frank
Frank is a self taught computer geek.
A father of eight children and has three grandchildren. "Frank Broughton Times" is a tool to share information and keep friends informed about our adventures. Frank enjoys scenic photography, geocaching and hiking the great outdoors with camera in hand. Other interests include, fireworks, model rockets and woodworking.
Hiking Trails
I’m on 
