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	<title>Frank Broughton Times</title>
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	<description>... my adventures, scenic photography, tech tips, opinion &#38; more</description>
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		<copyright>2006-2008 </copyright>
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		<category>Sermons</category>
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		<itunes:summary>. . . . . . . . . . . . . . . .  feigned madness</itunes:summary>
		<itunes:author>Frank Broughton Times</itunes:author>
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		<item>
		<title>How to remove a Hard Disk GPT Protective Partition in Windows XP</title>
		<link>http://frankbroughton.us/blog/archives/585</link>
		<comments>http://frankbroughton.us/blog/archives/585#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:57:59 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[ALL]]></category>
		<category><![CDATA[Computer Tech & Tips]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=585</guid>
		<description><![CDATA[I recently received a nice gift from a friend, a 1TB hard drive. Yes, I have a nice friend. I bought an external enclosure case for this drive from www.newegg.com and installed the drive in the enclosure. Next, I attempted to use the drive on my XP Professional based computer. After plugging in the USB [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-586" title="Seagate-Hard-Disk" src="http://frankbroughton.us/blog/wp-content/uploads/2010/02/Seagate-Hard-Disk-200x200.jpg" alt="Seagate-Hard-Disk" width="141" height="141" />I recently received a nice gift from a friend, a 1TB hard drive. Yes, I have a nice friend. I bought an <a href="http://www.newegg.com/Product/Product.aspx?Item=N82E16817159096&amp;cm_re=coolmax_external-_-17-159-096-_-Product" target="_blank">external enclosure case</a> for this drive from <a href="http://www.newegg.com" target="_blank">www.newegg.com</a> and installed the drive in the enclosure. Next, I attempted to use the drive on my XP Professional based computer. After plugging in the USB adapter my system did recognize the drive, but I was not able to view it in &#8220;My Computer.&#8221; No drive letter was assigned to it. So off to the handy Administrative Tools -&gt; Computer Management -&gt; Storage -&gt; Disk Management tool. The drive was in the list of drives but labeled &#8220;GPT Protective Partition.&#8221; There was no way available to format this drive with the Disk Management tool.</p>
<p>Doing some research my understanding is that this drive was formatted in a Mac or 64bit system. Thus the GPT Protective Partition. I did find a solution and I share it here:</p>
<p>How to change a GPT Protective Partition to one usable in Windows XP:</p>
<p>We will be using Windows XP diskpart tool to clean this drive which will  remove all data and partition structures from the disk. Then XP&#8217;s Administrative Tools to initialize and format this GPT disk to a XP usable MBR disk.</p>
<p>1. Go to XP&#8217;s Command line (click on &#8220;Start Menu,&#8221; then &#8220;Run,&#8221; type in &#8220;cmd&#8221; in textbox, and  hit &#8220;OK&#8221;)</p>
<p style="padding-left: 30px;">Type in &#8220;diskpart&#8221; in command line. <br />
 Type in &#8220;list  disk&#8221; in command line to show all disks in this machine. <br />
 Use  &#8220;select&#8221; to set the focus to the specified partition, for example  &#8220;select disk 7&#8243; (as mine was listed). <br />
 Use &#8220;clean&#8221; command to remove GPT disk from the  current in-focus disk by zeroing the sectors of the drive.</p>
<p>2. Go to &#8220;Disk  Management&#8221; in &#8220;Administrative Tools.&#8221;  You will see the disk is &#8220;unallocated&#8221; now. Right  click on disk info, choose &#8220;Initialize Disk.&#8221;</p>
<p>3. Right click on disk info again and choose &#8220;Format Disk.&#8221; You can assign any unused drive letter during this step. The disk will proceed to format, depending on the disk size this will take some time. Do not turn off your computer till this step is completed.</p>
<p>4. When finished the drive will now be list in &#8220;My Computer&#8221; and be usable on your XP sysytem.</p>
<p>Warning: This procedure  erase all data on the selected disk!</p>
]]></content:encoded>
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		<item>
		<title>How to add a new E-mail Account in Outlook 2007</title>
		<link>http://frankbroughton.us/blog/archives/584</link>
		<comments>http://frankbroughton.us/blog/archives/584#comments</comments>
		<pubDate>Wed, 10 Feb 2010 18:09:08 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[ALL]]></category>
		<category><![CDATA[Computer Tech & Tips]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=584</guid>
		<description><![CDATA[
How to add a new E-mail Account in Outlook 2007
First Open Outlook 2007
Next, follow the rest of the instructions (click on continue):





(Note: click on any image below to view a larger version) 
1. First, we need to access the E-mail Account Settings dialog. Select &#8220;File,&#8221; then &#8220;Data File Management.&#8221; Choose the &#8220;E-mail&#8221; tab. Select &#8220;New,&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-590" title="Outlook 2007" src="http://frankbroughton.us/blog/wp-content/uploads/2010/02/outlook20072-200x192.jpg" alt="Outlook 2007" width="200" height="192" /></p>
<p>How to add a new E-mail Account in Outlook 2007</p>
<p>First Open Outlook 2007</p>
<p>Next, follow the rest of the instructions (click on continue):</p>
<p><span style="font-size: xx-small;"><span id="more-584"></span></span></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><span style="font-size: x-small;">(Note: click on any image below to view a larger version) </span></p>
<p>1. First, we need to access the E-mail Account Settings dialog. Select &#8220;File,&#8221; then &#8220;Data File Management.&#8221; Choose the &#8220;E-mail&#8221; tab. Select &#8220;New,&#8221; then &#8220;Next.&#8221;</p>
<p><a href="http://lh6.ggpht.com/__onCZaCVq2k/S3LtyJuXGUI/AAAAAAAAD28/D594AWQuQFE/outlook-email01.jpg?imgmax=640"><img class="pie-img alignnone" style="margin: 3px 3px 3px 0px;" src="http://lh6.ggpht.com/__onCZaCVq2k/S3LtyJuXGUI/AAAAAAAAD28/D594AWQuQFE/outlook-email01.jpg?imgmax=160" alt="outlook-email01.jpg" width="160" height="131" /></a></p>
<p>2. Select &#8220;Microsoft Exchange, POP3, IMAP, or HTML,&#8221; then &#8220;Next.&#8221;</p>
<p><a href="http://lh5.ggpht.com/__onCZaCVq2k/S3Ltypd0GHI/AAAAAAAAD3A/F38PjGUyErI/outlook-email02.jpg?imgmax=640"><img class="pie-img" style="margin: 3px 3px 3px 0px;" src="http://lh5.ggpht.com/__onCZaCVq2k/S3Ltypd0GHI/AAAAAAAAD3A/F38PjGUyErI/outlook-email02.jpg?imgmax=160" alt="outlook-email02.jpg" width="160" height="119" /></a></p>
<p>3.  Do not use Outlook 2007&#8217;s configure email settings automatically,  instead check  &#8220;Manually configure server settings or additional server  types.&#8221; Click  &#8220;Next.&#8221;</p>
<p><a href="http://lh6.ggpht.com/__onCZaCVq2k/S3LtzFrDt4I/AAAAAAAAD3E/dIIH_3SK7co/outlook-email03.jpg?imgmax=640"><img class="pie-img" style="margin: 3px 3px 3px 0px;" src="http://lh6.ggpht.com/__onCZaCVq2k/S3LtzFrDt4I/AAAAAAAAD3E/dIIH_3SK7co/outlook-email03.jpg?imgmax=160" alt="outlook-email03.jpg" width="160" height="119" /></a></p>
<p>4. Keep the default &#8220;Internet Email&#8221; selected and then click &#8220;Next.&#8221;</p>
<p><a href="http://lh3.ggpht.com/__onCZaCVq2k/S3Ltzg1GjgI/AAAAAAAAD3I/tF2iql6u6IE/outlook-email04.jpg?imgmax=640"><img class="pie-img" style="margin: 3px 3px 3px 0px;" src="http://lh3.ggpht.com/__onCZaCVq2k/S3Ltzg1GjgI/AAAAAAAAD3I/tF2iql6u6IE/outlook-email04.jpg?imgmax=160" alt="outlook-email04.jpg" width="160" height="119" /></a></p>
<p>5. Next you need to enter our E-mail information. Type the name that you want to show up in a  recipient&#8217;s email client in the field &#8220;Your Name.&#8221; Enter the email  address provided into the field &#8220;E-mail Address.&#8221; Retain the default  setting of &#8220;POP3&#8243; in the &#8220;Account Type&#8221; dropdown list, and then type the  incoming and outgoing server information provided to you into the  appropriate fields. Enter your login information in &#8220;User Name&#8221; and  &#8220;Password&#8221; fields, and make sure &#8220;Remember Password&#8221; is checked to avoid  the need to enter the password each time you send and receive email. Next select the Select &#8220;More Settings&#8221; button.</p>
<p><a href="http://lh4.ggpht.com/__onCZaCVq2k/S3Lt0HCJHbI/AAAAAAAAD3M/S4bwPvcivKM/outlook-email05.jpg?imgmax=640"><img class="pie-img" style="margin: 3px 3px 3px 0px;" src="http://lh4.ggpht.com/__onCZaCVq2k/S3Lt0HCJHbI/AAAAAAAAD3M/S4bwPvcivKM/outlook-email05.jpg?imgmax=160" alt="outlook-email05.jpg" width="160" height="119" /></a></p>
<p>6. In the next few steps you will configure some server settings.   On the &#8220;General&#8221; tab make any desired changes. I use my E-mail address in the Mail Account type. You can enter an Organization name if you desire, leave the Reply E-mail box empty.</p>
<p><a href="http://lh4.ggpht.com/__onCZaCVq2k/S3Lt03laxWI/AAAAAAAAD3Q/-0Akvtppo-E/outlook-email06.jpg?imgmax=640"><img class="pie-img" style="margin: 3px 3px 3px 0px;" src="http://lh4.ggpht.com/__onCZaCVq2k/S3Lt03laxWI/AAAAAAAAD3Q/-0Akvtppo-E/outlook-email06.jpg?imgmax=160" alt="outlook-email06.jpg" width="143" height="160" /></a></p>
<p>7. Select the &#8220;Outgoing Server&#8221; tab. Check the &#8220;My outgoing server (SMTP) requires authentication box.&#8221;  Select &#8220;Use same settings as my incoming mail server.&#8221;</p>
<p><a href="http://lh5.ggpht.com/__onCZaCVq2k/S3Lt1fRZauI/AAAAAAAAD3U/yu2ltcQe-og/outlook-email07.jpg?imgmax=640"><img class="pie-img" style="margin: 3px 3px 3px 0px;" src="http://lh5.ggpht.com/__onCZaCVq2k/S3Lt1fRZauI/AAAAAAAAD3U/yu2ltcQe-og/outlook-email07.jpg?imgmax=160" alt="outlook-email07.jpg" width="143" height="160" /></a></p>
<p>7.  Last step, select the &#8220;Advanced&#8221; tab, and change the &#8220;Outgoing server (SMTP):&#8221; port number to 26 (Verizon and other ISP&#8217;s are blocking port 25 now. I have my server set up to listen to port 26).</p>
<p><a href="http://lh3.ggpht.com/__onCZaCVq2k/S3Lt175d8jI/AAAAAAAAD3Y/5g4OPTuXgGo/outlook-email08.jpg?imgmax=640"><img class="pie-img" style="margin: 3px 3px 3px 0px;" src="http://lh3.ggpht.com/__onCZaCVq2k/S3Lt175d8jI/AAAAAAAAD3Y/5g4OPTuXgGo/outlook-email08.jpg?imgmax=160" alt="outlook-email08.jpg" width="143" height="160" /></a></p>
<p>When finished, click &#8220;OK. Then &#8220;Next&#8221; and &#8220;Finished.&#8221;</p>
<p>8. Send and E-mail to yourself and then click the &#8220;Send/Receive&#8221; button to see if you get it. All should be well!</p>
]]></content:encoded>
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		<item>
		<title>Joshua 1:9 Bible Poster/ Desktop Background</title>
		<link>http://frankbroughton.us/blog/archives/582</link>
		<comments>http://frankbroughton.us/blog/archives/582#comments</comments>
		<pubDate>Sat, 30 Jan 2010 17:14:21 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[Bible Verse Posters]]></category>
		<category><![CDATA[Desktop Background]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=582</guid>
		<description><![CDATA[
 Click on image to view larger size.
]]></description>
			<content:encoded><![CDATA[<p><a title="Joshua 1:9" href="http://lh3.ggpht.com/__onCZaCVq2k/S2RlXhCwSXI/AAAAAAAADxw/W8qnTUSbnNU/DSCF0025-1.JPG?imgmax=1600"><img class="pie-img alignnone" style="margin: 0px 3px 3px 0px;" src="http://lh3.ggpht.com/__onCZaCVq2k/S2RlXhCwSXI/AAAAAAAADxw/W8qnTUSbnNU/DSCF0025-1.JPG?imgmax=400" alt="Joshua 1:9" width="400" height="300" /></a><span style="font-size: xx-small;"><br />
 Click on image to view larger size.</span></p>
]]></content:encoded>
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		<item>
		<title>Operation “Ditch the Bag of Cement” &#8211; week 1 results</title>
		<link>http://frankbroughton.us/blog/archives/581</link>
		<comments>http://frankbroughton.us/blog/archives/581#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:50:36 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[Operation BeFit]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=581</guid>
		<description><![CDATA[ I made it through the first week of my quest to get back in shape and loose weight. If ya recall I started at an embarrassing 257 pounds and I am glad to report that today, 1 week later, I weighed in on the scale at 249 pounds. So there goes a couple shovels [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Dad and Hannah at Letchworth State Park 2004" href="http://lh4.ggpht.com/__onCZaCVq2k/Sso9xHw10tI/AAAAAAAADGk/xk_JdCTIBp4/DSCF0081.JPG?imgmax=640"><img class="pie-img alignleft" style="margin: 0px 6px 6px 0px;" src="http://lh4.ggpht.com/__onCZaCVq2k/Sso9xHw10tI/AAAAAAAADGk/xk_JdCTIBp4/DSCF0081.JPG?imgmax=160" alt="Dad and Hannah at Letchworth State Park 2004" width="119" height="160" /></a> I made it through the first week of my quest to get back in shape and loose weight. If ya recall I started at an embarrassing 257 pounds and I am glad to report that today, 1 week later, I weighed in on the scale at 249 pounds. So there goes a couple shovels of the &#8220;bag of cement&#8221; off my belly and back.</p>
<p>Thanks for those who have shown support for me in getting my health back in order after the long 2009 I had on some strong medicines.  I have a long way to go, but remained determined. At age 50 and having a 2 year old son running around the house I just have to (Lord willing). I would love to see him grow up serving the Lord Jesus Christ and he needs proper training along the way, of which I am responsible for.</p>
<p>Leave a <a href="http://frankbroughton.us/blog/archives/581#respond">comment&#8230;</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Firefox 3.6 Officially Available, Brings Speed Increases, One-Click Themes &amp; More</title>
		<link>http://frankbroughton.us/blog/archives/577</link>
		<comments>http://frankbroughton.us/blog/archives/577#comments</comments>
		<pubDate>Sat, 23 Jan 2010 02:29:15 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[Computer Tech & Tips]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=577</guid>
		<description><![CDATA[Source: Lifehacker: Firefox 3.6 Officially Available, Brings Speed Increases, One-Click Themes, &#38; More.
Windows/Mac/Linux: The oft-delayed but much improved 3.6 version of Firefox has landed, offering up faster performance, one-click themes, safer add-ons and plug-ins, better font handling, and a lot more. Grab it now.
We&#8217;ve been downloading and trying out Firefox 3.6 from the first alpha, [...]]]></description>
			<content:encoded><![CDATA[<p>Source: Lifehacker: <a href="http://lifehacker.com/5453782/firefox-36-officially-available-brings-speed-increases-one+click-themes-and-more?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+lifehacker%2Ffull+%28Lifehacker%29">Firefox 3.6 Officially Available, Brings Speed Increases, One-Click Themes, &amp; More</a>.</p>
<p>Windows/Mac/Linux: The oft-delayed but much improved 3.6 version of Firefox has landed, offering up faster performance, one-click themes, safer add-ons and plug-ins, better font handling, and a lot more. Grab it now.</p>
<p>We&#8217;ve been downloading and trying out Firefox 3.6 from the first alpha, and from what we&#8217;ve seen, 3.6 is a bigger update than the minor decimal point iteration would indicate. It ranked <a href="http://lifehacker.com/5395555/browser-speed-tests-the-windows-7-results">second only to the cutting-edge Chrome builds</a> in our speed and performance tests, which meant there was real improvement in startup time and page rendering.</p>
<p>What&#8217;s new? :</p>
<ul>
<li><strong>Instant themes:</strong> Point 3.6 at the <a href="http://www.getpersonas.com/">Personas gallery</a>, and you can hover over a theme to see how it would look in your browser. Click to apply it, and it&#8217;s your browser skin. You can then manage your Personas from the Add-Ons menu.</li>
<li><strong>Out-of-date plugins notifier:</strong> Start your browser up with an outdated, and potentially virus-friendly, Adobe Flash or other plugin, and <a href="http://theunfocused.net/2009/10/06/firefox-3-6-knows-when-your-plugins-are-out-of-date/">Firefox will tell you</a> and provide an update link.</li>
<li><strong>Full-screen &#8216;open&#8217; video:</strong> If you&#8217;re looking at a video streaming in Ogg or another free format, Firefox can <a href="http://mozillalinks.org/wp/2009/10/firefox-3-6-gets-full-screen-native-video/">play it full screen</a>.</li>
<li><strong>WOFF support:</strong> More intriguing for developers than users, but, still, Firefox now accepts and downloads smaller-sized <a href="http://hacks.mozilla.org/2009/10/woff/">Web Open Font Format fonts</a>, allowing sites to more quickly show you their text the way they intended.</li>
<li><strong>Faster, faster, faster:</strong> Mozilla promises better JavaScript, startup time, and rendering speeds.</li>
</ul>
<p>You can read up more on what&#8217;s new in the <a href="http://www.mozilla.com/en-US/firefox/3.6/releasenotes/">3.6 release notes</a>, but you&#8217;re probably going to want to discover its features for yourself.</p>
<p>Firefox 3.6 is a free download for Windows, Mac, and Linux systems.</p>
<p>Get <a href="http://firefox.com/">Firefox web browser</a> at [Mozilla]</p>
<p><br class="spacer_" /></p>
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		<item>
		<title>Genesis 8:22 Bible Verse Poster / Desktop Background</title>
		<link>http://frankbroughton.us/blog/archives/575</link>
		<comments>http://frankbroughton.us/blog/archives/575#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:17:43 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[Bible Verse Posters]]></category>
		<category><![CDATA[Desktop Background]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=575</guid>
		<description><![CDATA[Captured this shot out my back window this winter, so much for Global Warming, Climate Change eh? God has promised:

 Click on image to view larger size.
]]></description>
			<content:encoded><![CDATA[<p>Captured this shot out my back window this winter, so much for Global Warming, Climate Change eh? God has promised:</p>
<p><a href="http://lh3.ggpht.com/__onCZaCVq2k/S1cYVislx7I/AAAAAAAADuo/FKdguu9LHgw/100110-007.jpg?imgmax=1600"><img class="pie-img alignnone" style="margin: 3px 3px 0px 0px;" src="http://lh3.ggpht.com/__onCZaCVq2k/S1cYVislx7I/AAAAAAAADuo/FKdguu9LHgw/100110-007.jpg?imgmax=400" alt="100110-007.jpg" width="400" height="300" /></a><span style="font-size: xx-small;"><br />
 Click on image to view larger size.</span></p>
]]></content:encoded>
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		<item>
		<title>Operation &#8220;Ditch the Bag of Cement&#8221; begins today</title>
		<link>http://frankbroughton.us/blog/archives/574</link>
		<comments>http://frankbroughton.us/blog/archives/574#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:15:59 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[Operation BeFit]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=574</guid>
		<description><![CDATA[ After a year of sitting around doing nothing but suffering from the side effects (flu like) of 48 weeks of my HCV treatment I have acquired an embarrassing bag of cement around the middle of my torso  &#8216;er I should just say it &#8211; I am fat! Today marks the beginning of a [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Dad and Hannah at Letchworth State Park 2004" href="http://lh4.ggpht.com/__onCZaCVq2k/Sso9xHw10tI/AAAAAAAADGk/xk_JdCTIBp4/DSCF0081.JPG?imgmax=640"><img class="pie-img alignleft" style="margin: 0px 3px 3px 0px;" src="http://lh4.ggpht.com/__onCZaCVq2k/Sso9xHw10tI/AAAAAAAADGk/xk_JdCTIBp4/DSCF0081.JPG?imgmax=160" alt="Dad and Hannah at Letchworth State Park 2004" width="119" height="160" /></a> After a year of sitting around doing nothing but suffering from the side effects (flu like) of 48 weeks of my HCV treatment I have acquired an embarrassing bag of cement around the middle of my torso <img src='http://frankbroughton.us/blog/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' /> &#8216;er I should just say it &#8211; I am fat! Today marks the beginning of a mission: &#8220;Operation BeFit&#8221; or as the title of the post says &#8220;Operation Ditch the Bag of Cement.&#8221;</p>
<p>I weigh in at an totally embarrassing weight of 257 pounds. My goal is 205 by year end and &lt;225 by summer camp in July. I am off to a good start, walked on the treadmill this morning for 30 minutes for a distance of 1.5 miles. It is a start. May I a year from now look like I did in 2004 as the picture with my daughter Hannah on the left reveals.</p>
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		<title>Chuck Norris &#8211; one bad dude!?! haha</title>
		<link>http://frankbroughton.us/blog/archives/571</link>
		<comments>http://frankbroughton.us/blog/archives/571#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:18:36 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=571</guid>
		<description><![CDATA[

When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris.
Chuck Norris can light ants on fire with a magnifying glass. At night.
Chuck Norris can sneeze with his eyes open.
Chuck Norris can eat just one Lay&#8217;s potato chip.
Chuck Norris is suing Myspace for taking the name of what he calls everything [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-572" href="http://frankbroughton.us/blog/archives/571/chuck_norris"><img class="size-thumbnail wp-image-572 alignnone" title="chuck_norris" src="http://frankbroughton.us/blog/wp-content/uploads/2010/01/chuck_norris-199x153.jpg" alt="" width="199" height="153" /></a></p>
<ul>
<li>When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris.</li>
<li>Chuck Norris can light ants on fire with a magnifying glass. At night.</li>
<li>Chuck Norris can sneeze with his eyes open.</li>
<li>Chuck Norris can eat just one Lay&#8217;s potato chip.</li>
<li>Chuck Norris is suing Myspace for taking the name of what he calls everything around you.</li>
<li>Chuck Norris destroyed the periodic table, because he only recognizes the element of surprise.</li>
<li>Chuck Norris can kill two stones with one bird.</li>
<li>There is no theory of evolution. Just a list of creatures Chuck Norris has allowed to live.</li>
<li>Outer space exists because it&#8217;s afraid to be on the same planet with Chuck Norris.</li>
<li>Chuck Norris is the reason why Waldo is hiding.</li>
<li>There is no chin behind Chuck Norris&#8217;s beard. There is only another fist.</li>
<li>When Chuck Norris does a pushup, he isn&#8217;t lifting himself up, he&#8217;s pushing the Earth down.</li>
<li>Chuck Norris is so fast, he can run around the world and punch himself in the back of the head.</li>
<li>Chuck Norris can lead a horse to water AND make it drink.</li>
<li>Chuck Norris can slam a revolving door.</li>
<li>Chuck Norris does not get frostbite. Chuck Norris bites frost.</li>
<li>Chuck Norris can ride his handlebars with no bike.</li>
</ul>
<p>Have some more to add? Leave a <a href="http://frankbroughton.us/blog/archives/571#respond">comment</a>&#8230;</p>
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		<title>One more update on my 48 weeks of treatment for HCV</title>
		<link>http://frankbroughton.us/blog/archives/569</link>
		<comments>http://frankbroughton.us/blog/archives/569#comments</comments>
		<pubDate>Fri, 08 Jan 2010 00:26:51 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[HCV Treatment]]></category>

		<guid isPermaLink="false">1020370178</guid>
		<description><![CDATA[It was a long 48 weeks for sure but the end has come. I took my last pills the day before Christmas Eve. It was a great Christmas present to be med free. I still felt like I had the flu for a week or so after that. I feel great now! My energy is [...]]]></description>
			<content:encoded><![CDATA[<p>It was a long 48 weeks for sure but the end has come. I took my last pills the day before Christmas Eve. It was a great Christmas present to be med free. I still felt like I had the flu for a week or so after that. I feel great now! My energy is back. The brain fog that I had has cleared up and my mind is racing two zillion miles an hour again. I like that, but I am sure some of my friends do not. I have a lost year to make up for &#8211; so look out 8-). Food tastes normal (like really good) again. My skin is still very dry and itchy but getting better, that is one of the nasty side effects of the medicine. I am sleeping mostly through the whole night now &#8211; YES! I am so thankful I was able to do this treatment, not everyone who has HCV can tolerate it. I have some friends and relatives who could not complete the treatment. It  is a very expensive treatment, $20,0000 just for the medicine. I am thankful that is all paid for.</p>
<p>So what lies ahead? Six months from now I will get tested again for the viral load. If it is undetectable at that point will be in remission (technical term is SVR sustained viral response). So June 2010 will be a big day for me. Please join me in praying for SVR!</p>
<p>Hepatitis C is a serious disease, many have it and do not even know. Please consider getting tested! One of the best sites on the Internet for information and support is a site I found called <a href="http://hcvsupport.org/forum/index.php">HCV Support</a> &#8211; the site is loaded with information and informative videos. The forum is full of very helpful and compassionate people. They helped me greatly.</p>
<p>Thank you for all that showed me great support this past year &#8211; I appreciate it much.</p>
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		<title>Charlie Brown Christmas</title>
		<link>http://frankbroughton.us/blog/archives/580</link>
		<comments>http://frankbroughton.us/blog/archives/580#comments</comments>
		<pubDate>Sat, 26 Dec 2009 03:15:08 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[Quotes & Inspiration]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=580</guid>
		<description><![CDATA[Linus explains what Christmas is all about:
]]></description>
			<content:encoded><![CDATA[<p>Linus explains what Christmas is all about:</p>
<p><a href="http://frankbroughton.us/blog/archives/580"><em>Click here to view the embedded video.</em></a></p>
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		<title>Week 47 TX Update &#8211; Almost Finished!</title>
		<link>http://frankbroughton.us/blog/archives/567</link>
		<comments>http://frankbroughton.us/blog/archives/567#comments</comments>
		<pubDate>Sat, 19 Dec 2009 13:21:06 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[ALL]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[HCV Treatment]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=567</guid>
		<description><![CDATA[It has been one long year for me being on the HCV treatment like I am, BUT the good news is I have one week left. I just took my last injection last night and have six days of taking the pills left. I went to my liver doctor&#8217;s office last week and everything is [...]]]></description>
			<content:encoded><![CDATA[<p>It has been one long year for me being on the HCV treatment like I am, BUT the good news is I have one week left. I just took my last injection last night and have six days of taking the pills left. I went to my liver doctor&#8217;s office last week and everything is looking good. My blood work numbers are all in the normal range now. My liver enzymes are at the best numbers they have been in thirty years. I have not said much on here the last three months for I have felt miserable. I was in &#8220;endure mode&#8221; just trying to get through the treatment. I went to work yesterday and had a good day &#8211; even stayed a couple hours later than normal to get caught up &#8211; it was a rare day. Before that I had not left my house for two weeks.  I am very much looking forward to getting off these medicines. I am very thankful for there invention and being able to even take them ($20,000 plus for the year) but I have to admit I hate the side effects and hope never to have to go through something like this again. I have found out I am not the tough guy a I personified to be (haha). Feeling like one has the flu for 47 weeks straight has been tough for sure.</p>
<p>A big thank you goes out to all that have helped me this year to get through this. A special thank you to my dear wife Carol who has been the greatest to me during this time. I have been grumpy and irrational many times to her and she bit her lip and walked away. She helped me with the injections each week and put up with my crazy food requests. Thank you Carol! Also I would like to give a great big thank you to my Pastor, Pastor Art Kohl (he is also my employer at the church) he has been outstanding to me and gave me great latitude with work this year. His support has been unending and he has shown me great tolerance and understanding. Thank you Pastor Kohl.</p>
<p>I am looking forward to getting back on tract in 2010 &#8211; things like Summer Camp at Commonground Baptist Camp and my ministry in the prison and at Church. Both where put on hold in 2009. I have learned much this year and I hope I can use that knowledge to help others for the rest of my life.</p>
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		<title>Psalms 84:11 – Bible Verse Poster / Desktop Wallpaper</title>
		<link>http://frankbroughton.us/blog/archives/564</link>
		<comments>http://frankbroughton.us/blog/archives/564#comments</comments>
		<pubDate>Fri, 23 Oct 2009 18:15:47 +0000</pubDate>
		<dc:creator>Frank Broughton</dc:creator>
				<category><![CDATA[Bible Verse Posters]]></category>
		<category><![CDATA[Desktop Background]]></category>

		<guid isPermaLink="false">http://frankbroughton.us/blog/?p=564</guid>
		<description><![CDATA[I captured this sunset in September of this year at Evangola State Park overlooking Lake Erie.

 Click on image to view larger size.
]]></description>
			<content:encoded><![CDATA[<p>I captured this sunset in September of this year at Evangola State Park overlooking Lake Erie.</p>
<p><a href="http://lh6.ggpht.com/__onCZaCVq2k/St9LDc3pkHI/AAAAAAAADQk/euNdbfoSevM/090901-18.jpg?imgmax=1024"><img class="pie-img alignnone" style="margin: 3px 3px 0px 0px;" src="http://lh6.ggpht.com/__onCZaCVq2k/St9LDc3pkHI/AAAAAAAADQk/euNdbfoSevM/090901-18.jpg?imgmax=400" alt="090901-18.jpg" width="400" height="300" /></a><span style="font-size: xx-small;"><br />
 Click on image to view larger size.</span></p>
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