Tag Archives: Operation BeFit

Watch Movie Online xXx: Return of Xander Cage (2017)

1 Comments Frank

xXx: Return of Xander Cage (2017) HD Director : D.J. Caruso. Writer : Chad St. John, F. Scott Frazier. Producer : Neal H. Moritz, Jeff Kirschenbaum, Joe Roth, Samantha Vincent, Vin Diesel. Release : January 13, 2017 Country : United States of America. Production Company : Paramount Pictures, Original Film, Revolution Studios, One Race Films. […]

Operation “Ditch the Bag of Cement” Update

no Comments Frank

I keep getting smaller – yipee ya hooie! Starting at 257 back on January 19th I weighed in today at 220.8 – 36.2 pounds less! I did not want to say, but I weighed 269 pounds back yonder last year. The heaviest ever – yikes 48 plus pounds of that person is gone! I am […]

Watch Movie Online Underworld: Blood Wars (2016) subtitle english

no Comments Frank

Underworld: Blood Wars (2016) HD Director : Anna Foerster. Producer : David Kern, Gary Lucchesi, Tom Rosenberg, Len Wiseman, Richard S. Wright. Release : November 28, 2016 Country : United States of America. Production Company : Lakeshore Entertainment, Screen Gems, Sketch Films. Language : English, Português, Український. Runtime : 91 min. Genre : Action, Horror. […]

Operation “Ditch the Bag of Cement” – week 1 results

3 Comments Frank

I made it through the first week of my quest to get back in shape and loose weight. If ya recall I started at an embarrassing 257 pounds and I am glad to report that today, 1 week later, I weighed in on the scale at 249 pounds. So there goes a couple shovels of […]

Operation “Ditch the Bag of Cement” begins today

20 Comments Frank

After a year of sitting around doing nothing but suffering from the side effects (flu like) of 48 weeks of my HCV treatment I have acquired an embarrassing bag of cement around the middle of my torso 😎 ‘er I should just say it – I am fat! Today marks the beginning of a mission: […]

    About Frank

    Frank is a self taught computer geek.
    A father of eight children and has seven grandchildren. "Frank Broughton Times" is a tool to share information, espouse political views, and keep friends informed about our adventures. Frank enjoys scenic photography, Munzee, Political Banter and hiking the great outdoors with camera in hand. Other interests include, fireworks, model rockets, slot car racing, website design and woodworking.

    Categories

    Archives